The Importance Of Redefining Success

All of us optimize our lives for success in one way, shape, or form. We want to be successful at parenting, work, education, sports, or even at a new passion project. And as I've written many times before, this strive for success is harmful to us for the most part. It makes us impatient with …

The Game-Changing Influence of Parkinson’s Law

I think all of us are familiar with the following scenario. You get an assignment due in two weeks. Let’s say it’s a 15-page essay. You want to do it, but somehow life gets in the way or you simply forget. Twelve days pass by and you suddenly remember that "Shit! I have an assignment …

6 Ways To Trick Your Brain Into Doing Things it Doesn’t Want To

We all stuggle with productivity, with finally getting up to do [insert something you've been putting off here]. It's different for everyone but the general rule is that it's an action that releases low levels of dopamine . Maybe it's exercise or a work project, a difficult exam or decluttering the closet. We know we …

How to start running

In the last 20 years running has become very popular. That might be because of the fact that you don't need a lot of kit or skills to start or maybe because you can do it pretty much everywhere and anytime. Regardless of the reason running has become the "go-to" sport. Pretty much anyone you …