The Importance Of Redefining Success

All of us optimize our lives for success in one way, shape, or form. We want to be successful at parenting, work, education, sports, or even at a new passion project. And as I've written many times before, this strive for success is harmful to us for the most part. It makes us impatient with …

If Accomplishments Won’t Make Us Happier, Then What Will?

Recently, I have quite often caught myself thinking how happy I will be if I grew my business an x amount, or if I started earning an x amount of money, or if I would get my running pace down by an x amount of minutes. Even though deep down I know that money and …

The Incredible Health Benefits Of Taking Care Of Plants

As the levels of quality of life and life expectancy get higher, we start to focus more on our health and well-being. Having a therapist, being vegan, or taking supplements is no longer something you can be ashamed of, as these practices are becoming ubiquitous in our environments. We watch documentaries about healthy diets and …

How to start running

In the last 20 years running has become very popular. That might be because of the fact that you don't need a lot of kit or skills to start or maybe because you can do it pretty much everywhere and anytime. Regardless of the reason running has become the "go-to" sport. Pretty much anyone you …