The Importance Of Redefining Success

All of us optimize our lives for success in one way, shape, or form. We want to be successful at parenting, work, education, sports, or even at a new passion project. And as I've written many times before, this strive for success is harmful to us for the most part. It makes us impatient with …

If Accomplishments Won’t Make Us Happier, Then What Will?

Recently, I have quite often caught myself thinking how happy I will be if I grew my business an x amount, or if I started earning an x amount of money, or if I would get my running pace down by an x amount of minutes. Even though deep down I know that money and …

The Incredible Health Benefits Of Taking Care Of Plants

As the levels of quality of life and life expectancy get higher, we start to focus more on our health and well-being. Having a therapist, being vegan, or taking supplements is no longer something you can be ashamed of, as these practices are becoming ubiquitous in our environments. We watch documentaries about healthy diets and …

How To Improve Thee Most Important Relationship In Your Life

Humans build thousands of relationships throughout their lives. Some are insignificant and only matter during a particular period of our lives, and there are ones that can change us forever. Some are meaningless and other worth constant strengthening. But there is one relationship all of us should prioritize. The relationship with the person that you …

6 Ways To Trick Your Brain Into Doing Things it Doesn’t Want To

We all stuggle with productivity, with finally getting up to do [insert something you've been putting off here]. It's different for everyone but the general rule is that it's an action that releases low levels of dopamine . Maybe it's exercise or a work project, a difficult exam or decluttering the closet. We know we …

How to start running

In the last 20 years running has become very popular. That might be because of the fact that you don't need a lot of kit or skills to start or maybe because you can do it pretty much everywhere and anytime. Regardless of the reason running has become the "go-to" sport. Pretty much anyone you …

Introduction

Hello! Welcome to my blog. My name is Julia and I want to share my journey as I am a young woman exploring the world and learning to experience. I am curious about the world and starving for knowledge. I want to write about self-improvement, sustainability and learning altogether. I believe that constant development is …