The Incredible Health Benefits Of Taking Care Of Plants
As the levels of quality of life and life expectancy get higher, we start to focus more on our health and well-being. Having a therapist, being vegan, or taking supplements is no longer something you can be ashamed of, as these practices are becoming ubiquitous in our environments. We watch documentaries about healthy diets and …
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Quitting Social Media: Part One – Observations
At the end of December, I decided to stop using Facebook, Instagram, Twitter, and YouTube which are all of the social media platforms I’m registered on. There were a lot of reasons why I thought I needed this detox and it was a long time coming decision. About three weeks ago, I finally came around …
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How Nature Exposure Influences Our Wellbeing
As quarantine starts to become our new “normal”, we get more and more used to staying at home ta all times. We don’t feel the need to go out, as we now can shop, work out and even get piano lessons – all from the comfort of our house. Our kitchen can become a restaurant …
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Should we really trust our instinct?
No matter what field you work in, we frequently hear advice like “just trust your instincts” or ”what is your gut telling you?”. We as a society believe that making decisions as an individual, critical thinking, and staying true to yourself are some of the most valuable qualities. But are they really? Why should we …
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The Optionality of Anger
I get angry a lot. Angry at myself, angry at others, or angry at the whole world that I live in. And considering that I am a pretty happy and positive person, I can only imagine how often does a person, who is going through a rough time in their life, gets angry. I often …
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