As a society, we tend to praise working hard, working a lot, and most of all - we praise success. We romanticize winning to the point that we mostly binge movies made about people who ”made it” after years of work. Furthermore, perfectionism is becoming a desirable quality as the main adjective to describe the …
Quitting Social Media: Part Two – Conclusions
I have officially ended my social media detox, which started at the end of December. I had a lot of reflections and observations while doing this detox, thus if you want to read about my thoughts on what should you focus on if you want to succeed, check out the first part of this article. …
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The Incredible Health Benefits Of Taking Care Of Plants
As the levels of quality of life and life expectancy get higher, we start to focus more on our health and well-being. Having a therapist, being vegan, or taking supplements is no longer something you can be ashamed of, as these practices are becoming ubiquitous in our environments. We watch documentaries about healthy diets and …
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Quitting Social Media: Part One – Observations
At the end of December, I decided to stop using Facebook, Instagram, Twitter, and YouTube which are all of the social media platforms I’m registered on. There were a lot of reasons why I thought I needed this detox and it was a long time coming decision. About three weeks ago, I finally came around …
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How Nature Exposure Influences Our Wellbeing
As quarantine starts to become our new "normal", we get more and more used to staying at home ta all times. We don’t feel the need to go out, as we now can shop, work out and even get piano lessons - all from the comfort of our house. Our kitchen can become a restaurant …
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Learning to experience 