The way to become a master at anything

I recently read "Outliers" by Malcolm Gladwell. It's a book not just about exceptional and successful people but mainly about what qualities they share, what are the mutual elements of their journey that made them successful. The author looks at cases of entrepreneurs like Bill Gates and Joe Flom but also skilled pilots, hockey players, …

6 Ways To Trick Your Brain Into Doing Things it Doesn’t Want To

We all stuggle with productivity, with finally getting up to do [insert something you've been putting off here]. It's different for everyone but the general rule is that it's an action that releases low levels of dopamine . Maybe it's exercise or a work project, a difficult exam or decluttering the closet. We know we …

How to start running

In the last 20 years running has become very popular. That might be because of the fact that you don't need a lot of kit or skills to start or maybe because you can do it pretty much everywhere and anytime. Regardless of the reason running has become the "go-to" sport. Pretty much anyone you …