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Pat McAuley on becoming a plant-based athlete, “you are what you eat”, and the freedom of a simple life Being Better

Episode 51Pat McAuley – a serial entrepreneur, author, TEDx speaker, and wellness advocate – sits with Julia to discuss how his experience switching to a plant based lifestyle changed various areas of his life, including his approach to sport and even his close relationships. You can also hear about the science of “you are what you eat” and cellular memory,  becoming an ultra-athlete and being in control of your body, the freedom of appreciating the simple things, advice for striving entrepreneurs, and many interesting topics.PAT MCAULEYPat’s website https://www.eatgreenmakegreen.comPat’s Instagram https://www.instagram.com/eatgreenmakegreen/Eat Green Make Green Podcast https://open.spotify.com/show/4grRo87jK029IOglFxlYU5?si=ruy6906kS0KTTqH7QPjMKA&dl_branch=1BEING BETTER Email us podcast.beingbetter@gmail.comVisit our website learningtoexperience.comVisit our Instagram https://www.instagram.com/beingbetter.pod/
  1. Pat McAuley on becoming a plant-based athlete, “you are what you eat”, and the freedom of a simple life
  2. Why you should make time to be alone with yourself and how to actually enjoy it
  3. Zahraa Surtee on therapy myths, learning to ask for help, & building strong relationships
  4. Why we are so attracted to bad news and fail to notice the good – negativity bias explained
  5. How to deal with climate anxiety and regain hope for the future of the planet

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