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“If you think you are too small to make a difference, try sleeping with a mosquito”- His Holiness the Dalai Lama

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This website is a place of insight, of experimenting with new practices, and of learning intriguing concepts which help us enhance our human experience.

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The Incredible Health Benefits Of Taking Care Of Plants

As the levels of quality of life and life expectancy get higher, we start to focus more on our health and well-being. Having a therapist, being vegan, or taking supplements is no longer something you can be ashamed of, as these practices are becoming ubiquitous in our environments. We watch documentaries about healthy diets and …

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Check out our Being Better Podcast

Ep. 13 – How to start running Being Better

With the beginning of this new year, many of us want to develop a consistent running practice. It's a great sport that improves our strength, cardiovascular fitness, mental health, immunity, and has countless other benefits. But we all know why running is great, however, what we do struggle with, is how to start running and not fail after the first week of training. In this episode of Being Better, you will learn what it takes to become a runner and how you can successfully turn it into a habit. Watch ”The Game Changers” on Netflix: The Game Changers | Netflixwww.netflix.com › title ( https://www.google.pl/url?cd=&esrc=s&q=&rct=j&sa=t&source=web&url=https%3A%2F%2Fwww.netflix.com%2Ftitle%2F81157840&usg=AOvVaw2pSxa77-7qJfe6GLwHVKaq&ved=2ahUKEwjSsuDU_pruAhVHiIsKHQSBCe8QFjAEegQIAhAC ) Article about social media detox: https://learningtoexperience.com/2021/01/09/quitting-social-media-part-one-observations/ Email: podcast.beingbetter@gmail.com Website: learningtoexperience.com Facebook: https://www.facebook.com/Being-Better-123385 ( https://www.facebook.com/Being-Better-123385309576171 )
  1. Ep. 13 – How to start running
  2. Ep.12 – Book discussion – Meditation for beginners
  3. Ep.11 – How to build the habit of reading
  4. Ep.10 – The freedom of owning less
  5. Ep.9 – How to have a sustainable Christmas celebration

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