“If you think you are too small to make a difference, try sleeping with a mosquito”- His Holiness the Dalai Lama

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This website is a place of insight, of experimenting with new practices, and of learning intriguing concepts which help us enhance our human experience.

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Why I’m struggling with meditation and why you might too Being Better

Episode 36 In this episode Julia talks about her struggles with making meditation a habit. She opens up about her past journey with meditation, what has contributed to the inconsistency in her meditation practice, and finally, what she (and maybe you too) should do to prevent making the same mistakes in the future. BEING BETTER Email us podcast.beingbetter@gmail.com Visit our website learningtoexperience.com Visit our Instagram https://www.instagram.com/beingbetter.pod/
  1. Why I’m struggling with meditation and why you might too
  2. Julie Fratantoni, PhD, on brain health, the science of happiness, and common brain myths
  3. How to seize the day and carpe the shit out of the diem
  4. Anna Papaioannou on breathwork, the gut-brain connection, and psychedelics
  5. The power of perception: labeling, placebo, mindfulness, and gratitude

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